Avocado Veggie Salad

My beloved grocery store Fairway has an amazing deli counter with delicious salads. I’ve been buying this salad and loving it for a few months and decided to make it myself. This is great as a side dish, at a picnic, as a healthy snack, whatever you can think of. Double the recipe for a bigger group. This recipe is for about 8 servings.

Simple, healthy, and delish!

Ingredients:

2 vine tomatoes, chopped into chunks, seeds removed

1 large cucumber, halved and then sliced. I like to first peel stripes down the sides. Looks nice.

1 large avocado, chopped into chunks

1/2 red onion, sliced

1/3 cup red wine vinegar

1/4 cup olive oil

cilantro, kosher salt, pepper

Directions (couldn’t be easier!):

1. Add all ingredients. Season with cilantro, salt, and pepper. Stir, chill, and serve!

2. Drain after first half hour and every day/time you eat it afterwards.

*If you want to eat it right after you make it, like I did, refrigerate the tomatoes and cucumber first so they are chilled

*If you are making for a picnic or something where you want it to look its best, make it the same day because of the avocado.

Healthy Hearty Chicken Cacciatore

Ingredients:

Pack of boneless chicken breasts, between 1-1.5 lbs, cut into 1 inch by 1 inch pieces

1 red pepper, chopped or sliced your pick

1 large white onion, chopped

3 small cherry peppers, diced

3 tbsp juice from cherry peppers

1/2 small can tomato paste

1 can diced tomatoes (14 oz)

1 can tomato sauce (14 oz)

egg noodles

salt, italian seasoning

Directions:

1. Sautee onions and peppers in olive oil until tender over medium heat

2. Add chicken, cherry peppers, and cherry pepper juice. Cook for 2 minutes

3. Add diced tomatoes, tomato sauce, tomato paste. Season with salt and italian seasoning to your liking, I like a lot of seasoning, approx 3 tbsp of italian seasoning and approx 2 tbsp of salt. Once boiling, lower heat and simmer until chicken is cooked all the way through, approximately 20-25 minutes. After about 15 minutes, taste to see if seasoning is to your liking.

4. Serve over egg noodles. I like to serve a side of broccoli as well.

This dish is so flavorful, great as leftovers, and my favorite H squared combo (hearty AND healthy!).

Chicken Caprese Grinder

So you can probably guess what’s in this sandwich by the name. But I want to tell you about this killer hot sandwich I made for Craig and me the last two nights. We went to our annual BBQ at our friend Richie and Cheryl’s parents house this past weekend. Our input to the party was crostini appetizers topped with fresh tomato, mozzarella, and pesto. We bought the pesto pre-made since the kitchen was constantly packed with people and I brought the rest of the pesto home. Here’s what I decided to do with it…

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Ingredients

Fresh baguette (I used whole wheat, only $1.99 at Fairway for about a 2 feet long piece)

Fresh salted mozzarella

Tomatoes (I used vine because their juicy, a nice red color and cheaper then beefsteak)

Chicken breasts

Pesto (buy pre-bought or check out my pesto recipe in the Healthy Eats section)

Poultry seasoning or salt and pepper

Directions:

1. Cut the chicken into strips. Season with either poultry seasoning (I use Chef Paul Prudhomme’s Magic Seasoning Blends® Poultry) or salt and pepper

2. Heat oil in stove, cook chicken on both sides until cooked through.

3. While cooking the chicken, 1) cut mozzarella into thick slices. 2) Cut tomatoes into slices, 3) Toast bread

4. After bread is toasted, spread pesto on both sides and place on Pam sprayed baking pan. Turn on the broiler

5. Top one of the slices with tomatoes

6. Top other slice with chicken and then mozzarella on top of the chicken so that it covers the entire slice (I personally like a lot of yummy goey melted mozz)

7. Place in broiler for approximately 7 minutes or until mozzarella begins to turn a bit brown.

8. Smush two sides of sandwich together and go nuts

BONUS: Scrape off the cheese that falls onto the baking pan for a delicious crispy yet gooey bite

This is filling and other than some cheese and the oil in the pesto, it’s all low in fat so I consider this a typical “hearty but healthy” Molly meal. Enjoy :)

Pesto and Prosciutto Pizza

I enjoy making my own pizza every other month or so, as delivery pizza is like crack to me and I eat it nonstop at every meal until it’s all gone. So I’ll make my own, as the store bought pizza dough tends to be like flat-bread style, therefore making it healthier. Here is a delicious pizza that I just made, inspired by Craig’s big bushel of basil that he was going to throw away until I stole it back to my apartment.

Ingredients

Store bought pizza dough

Fresh mozzarella

1/3 pound parma prosciutto

bushel of basil (approx 2-3 cups)

1/2 cup walnuts (or pine nuts, but pine nuts are expensive so I subbed in walnuts)

1/3 cup olive oil

1/4 cup grated parmesan cheese

Directions:

1. Preheat oven to 350 degrees. Arrange walnuts on a cookie sheet in a single layer. Bake 8 to 10 minutes, checking frequently.

2. Wash basil leaves and pull them off stems.

3. Process toasted walnuts, basil, olive oil, and parmesan cheese in a food processor until walnuts and basil leaves are broken down. A few small walnut pieces may be leftover. That is your pesto. You can use this for any recipe, but let’s make some yummy pizza.

4. Set oven to temperature stated on your pizza dough wrapper. Brush a little bit of olive oil on the top of the crust.

5. Spread pesto mixture over the pizza. Season with salt.

6. Spread the mozzarella on the crust, after slicing the mozz into thin slices. I cover the entire pizza, but with small spaces in between each cheese slice.

7. Spread the prosciutto over the mozzarella, also covering the entire pizza.

8. Bake according to pizza wrapper directions.

ENJOY!

Other ideas for your pesto, because you’ll have some left.

a) Spread over crostini, top with fresh mozzarella and tomatoes

b) Spread over bread for a unique alternative to butter/jam/cream cheese

c) Add cream to pesto in a sauce pan, toss with pasta and any other ingredient (i.e. chicken, broccoli) for a restaurant worthy pasta dinner

Protein-Rich Quinoa Salad

I just recently got into quinoa and I love it. It tastes like a grain, similar to cous cous, but quinoa is actually a relative of leafy green vegetables like spinach and Swiss chard. . You can substitute it for any starchy side dish, but unlike wheat or rice, quinoa contains a balanced set of essential amino acids, making it a complete protein source. This recipe makes a huge portion, which gives you a healthy, protein-rich snack or meal whenever you want it for 1-2 weeks.

Ingredients:
I box guinoa
I pepper, color of your choice (i.e. Red, yellow)
I onion
3 celery stalks
I can of red kidney beans
I can of canellini beans
Hot sauce
Fresh feta cheese
Olive oil or Pam spray
Salt and paper

Directions:
1. Start making the quinoa on the oven, as directed on the box.
2. Chop/slice the pepper, onion, and celery to sizes of your liking (I quartered the onion and pepper and then sliced them. I cut my celery into thin slices).  Sautee the 3 veggie ingredients on the stove with the olive oil or pam spray until the onions start to show brown marks (approx. 10 minutes). Season with salt and pepper during the process.
3. Finish cooking the quinoa. Add the quinoa and veggies. Drain the cans of beans and add beans to the mixture. Mix well.

4. Add hot sauce, salt, and pepper to your liking.
5. I serve with fresh feta cheese on top. You can also use this salad as a base for dinner with a grilled chicken breast, pork chop, etc.

Low-Fat Thai Red Curry Soup

Ingredients

The protein of your choice. I used 1 packet of lean turkey meat but regular ground beef, chicken or shrimp works too.

Carrots, chopped

2 stalks of Celery, thinly chopped

1 red pepper, sliced

1 white onion, sliced

3 14-oz cans of broth (beef broth if turkey beef or ground beef, chicken stock if using chicken or shrimp)

1 can low fat coconut milk

2-3 tablespoons of red curry paste

Salt, white pepper, curry powder

Directions:

1. Cut vegetables

2. Brown the meat/chicken/etc on the stove with the onions. Add the mixture to a pot or slow cooker.

3. Add all other ingredients in a soup pot or slow cooker. Season with salt, white pepper, and curry powder.

I used the slow cooker since I was going to be out all afternoon.

Easy, flavorful, healthy, and I had TONS of leftovers!

Pork Cutlets in Mushroom Gravy with Mashed Sweet Potato

Gravy is so easy to make once you figure out the necessary ingredients (butter, stock, seasoning, milk, corn starch). I don’t measure anything while making the gravy or the mashed potatoes, but I estimated the measurements to make it easier for someone’s first time. After that, you can just eyeball it to make a delicious gravy and mashed potatoes.

Ingredients:

4-6 pork cutlets (depending on how many people or how many leftovers you want)

flour

chicken stock

margerine and cooking spray

half a pack of mushrooms, chopped

corn starch

kosher salt, pepper, Chef Paul Prudhomme’s Poultry Magic Seasoning Blend, thyme, chili powder

as many sweet potatoes as you want, I used 4 large ones

skim or lowfat milk

Directions:

Mashed Sweet Potatoes 

1.  Start the potatoes first because they take awhile to cook. Boil a large pot of water. I enjoy sweet potato skin so I peeled stripes down the sides of the potatoes. You can peel them all if you don’t want any skin.

2. Cut the potatoes into pieces so that they will cook faster in the boiling water. Put in and cover the pot.

2. Cook the pork while the potatoes boil.

3. Once the potatoes are soft enough to mash, strain out the water. Mash with a large fork or spaghetti server. Add 2 tbsp butter, 1/2 cup of milk, Season with salt and pepper. Add more butter if you so choose.

Pork Dish

1. Season both sides of pork with poultry magic, salt, and pepper.

2. Pour some flour on a plate. Dredge each cutlet in flour. Shake off excess.

3. Spray a thick layer of cooking spray on a pan large enough to fit all the cutlets. Add cutlets. Cook on each side about 7 minutes or until cooked through but not burnt, spraying more cooking spray when you flip the cutlets. Preheat oven to 150 degrees.

4. Spray a cooking dish/pyrex. Put cutlets on and stick in the oven. At this time, I was able to mash and season my potatoes and set them aside, covered.

5. Using the pan the pork cooked in, melt two tbsp of butter. Add 1 cup of chicken stock and mushrooms.

6. Take 1/2 cup of chicken stock and stir in 2 tbsp of corn starch until completely smooth. Stir into the chicken stock/butter mixture. It should begin to thicken up like a gravy.

7. Stir in 1/3 cup of milk

8. Season with thyme, salt, pepper, chili powder.

9. Take the pork dish out of the oven. Stir in the pork juice from the baking dish into the gravy.

10. Place the pork in the gravy and flip so that both sides are covered.

Serve with the potatoes and a veggie. Enjoy! And this makes for delicious leftovers.

Lime Butter Salmon with Feta and Veggie Couscous

Here’s the recipe Craig and I made last night with this delicious salmon his friend caught and had shipped from Alaska. We have made this dinner 3 or 4 times, we enjoy it so much. It’s from Paula Deen.

Ingredients:

Salmon

1 lime

butter/margerine

box of plain favored couscous

feta (I used fat free)

bundle of scallions

3 small tomatoes

salt, pepper, garlic powder

Directions:

To prepare salmon:

Preheat oven to 350 degrees. Spray cooking sheet with Pam and put salmon on the pan. Season with salt, pepper, and garlic powder. Place pats of butter sporadically around the salmon and squeeze lime juice onto the salmon. Cook for 25-30 minutes.

To prepare couscous:

Chop tomato and scallion. Prepare couscous as directed on the box. Put a little scallion and tomato aside with some feta. Add the rest of the tomato, scallion, and as much feta as you want. Mix.

To serve:

Sprinkle the extra scallion, tomato, and feta over the salmon. Service on top of couscous. I put some hot sauce on the couscous and make steamed broccoli for the side.

Healthy and yummy! I like the leftover couscous mix cold the next day.

Pork with Fennel and Cannellini Beans

I made this delicious dinner last night and it was so good I had to share it with you guys right away.

Ingredients: 

4 pork chop/cutlets

1 fennel

1/2 large red onion

1 can cannellini beans

olive oil

oregano

Chef Paul Prudhommes Poultry Magic seasoning (optional)

red wine vinegar

1/2 cup chicken stock

Directions:

1. Cut the 1/2 of a large red onion into strips. Cut the fennel bulb (the edible part) like an onion. I chopped it but into medium-large size pieces.

2. In a large sautee pan, sautee the onion and fennel in olive oil for around 10 minutes, until they are soft and starting to caramelize.

3. Sprinkle pork chops with Poultry Magic seasoning (optional). Move the fennel and onion around so that you can place pork chops directly onto the pan.

4. Add chicken stock. Shake red wine vinegar onto pork chops and onto veggies. Use sparingly, a little goes a long way. Sprinkle oregano, salt and pepper on everything.

5. Flip pork chops when cooked through. Sprinkle red wine vinegar, oregano, salt and pepper on that side of the pork chops. Add beans after straining out half of the liquid.

6. Cook for another 10-15 minutes on low.

7. Serve with roasted garlic couscous and steamed broccoli. YUMBO!!

How to Refrigerate Leftovers

Put leftover couscous in a tupperware. Pour everything from sautee pan on top. Brocolli on the side. The sauce soaks into the couscous overnight and it is super tasty.

Lousiana Chicken

This is a quick and easy chicken dish that I make often. I change up the spices and seasonings often but this version has a southern spicy feel. This is another healthy, low-fat, and low-carb dinner.

Ingredients:

1-1.5 lb chicken, either cut up boneless chicken breasts or stir-fry pieces

2 different colored peppers, using 1/2-3/4 of each pepper, sliced into thin strips.  I normally do one  red pepper and one  yellow or orange since I’m not a green pepper fan.

1 onion, cut into strips

1 large can crushed tomatoes

1 smaller can diced tomatoes (I like the kind with green chilis)

1 jalapeno, diced, including seeds.

Buffalo wing sauce or regular Franks hot sauce (as much as you want)

3-4 garlic cloves, minced

1 can chicken stock

corn starch

chili powder, red cayenne pepper, thyme, onion powder, kosher salt, freshly ground pepper

Directions:

Cook the onion, pepper, and chicken in large a sautee pan. I use Pam spray instead of butter or oil for fat free cooking. Continue to spray the chicken and the pan with Pam every few minutes to prevent sticking.

Transfer onion, pepper, and chicken into a pot or slow cooker. Add the rest of the ingredients and season. Cook for a few hours if using a slow cooker or for about a half hour if using a regular pot. Continue to taste and adjust seasoning throughout the process until you get a taste you like. Add corn starch mixed in chicken stock until you get the consistency you want (I like it on the thicker side).

Serve over whole grain rice (This is optional.  Most of the time, I skip the rice in order to make it a carb-free dinner and just eat it like a soup or stew. Or you can just add a tiny bit of rice to the bottom of your plate). I also always serve this with my classic steamed broccoli side dish.

**To  make this chicken dish more italian, season with oregano, italian seasonings, garlic powder, kosher salt, peppper. Substitute red pepper flakes for the wing/hot sauce. You can also add sriracha sauce for spice to either version of the dish**

Molly’s Steamed Broccoli

Cut 2 rubber bands worth of broccoli and place in a microwave safe dish. After making a layer of broccoli, season with kosher salt and Chef Paul Prudhomme’s Vegetable Magic seasoning. I swear by this stuff, it’s delicious!! Make another layer of broccoli, repeat with the salt and veggie magic. Repeat until done. Put an inch of water on the bottom of the dish, cover, and microwave for 10 minutes. Me and Craig eat this at least once or twice a week. You can substitute cauliflower, green beans, or really any vegetable.