The protein of your choice. I used 1 packet of lean turkey meat but regular ground beef, chicken or shrimp works too.

Carrots, chopped

2 stalks of Celery, thinly chopped

1 red pepper, sliced

1 white onion, sliced

3 14-oz cans of broth (beef broth if turkey beef or ground beef, chicken stock if using chicken or shrimp)

1 can low fat coconut milk

2-3 tablespoons of red curry paste

Salt, white pepper, curry powder


1. Cut vegetables

2. Brown the meat/chicken/etc on the stove with the onions. Add the mixture to a pot or slow cooker.

3. Add all other ingredients in a soup pot or slow cooker. Season with salt, white pepper, and curry powder.

I used the slow cooker since I was going to be out all afternoon.

Easy, flavorful, healthy, and I had TONS of leftovers!